Monday, August 6, 2012

Sweet as heaven


As the siren goes off, countless millions quickly and busily gulp a couple of dates or two, the first food of the whole day.
Our beloved Prophet recommended us to break the fast with dates. Indeed, dates have secured a very special place in the religion of Islam. In fact, dates are mentioned about twenty times in the Holy Qur'an.
Therefore, it is of no surprise that the demand for dates skyrockets during Ramadan. It is customary to start iftar by eating dates, just like our Prophet (S.A.W.) did.
But not just for that, the fact that this is a yummy fruit is by itself reason enough to munch some dates. “Khejur is the chocolate of Ramadan,” says an enthusiast. “When I was little, my dad bought me dates but told me they were chocolates so that I develop a liking for the fruit. Even now, I eat dates just the way I eat chocolates!”
Some are so into this fruit that they are not satisfied with just having them during iftar. “I have seheri with rice, milk and dates. If you can have banana this way, why not dates?” another lover of the sweet fruit opines.
And then of course, we all buy various kinds of dates for our loved ones when we go for Hajj. Saudi Arabia, after all, has the reputation of producing the world's finest dates.
But there are also logical reasons why we should include dates in our menu. Dates have a lot of health benefits. For starters, dates are energy boosters: they contain large amounts of carbohydrates, fructose, glucose and lactose. Thus, if someone eats a few dates after a long day of fasting, he/she is likely to quickly replenish the energy that has been lost.
Moreover, dates are rich in minerals like potassium, calcium, iron, sulphur and phosphorus. They contain a range of vitamins as well.
Dates are also highly beneficial for pregnant women. It is believed that eating dates strengthens the uterine wall during pregnancy.
Cultivation of date palm trees has been going on since time immemorial. As a matter of fact, it is argued that these trees are one of the oldest ones to be cultivated. Another factor that hugely contributed to the need for cultivating date palm trees is that the entire plant and not just its fruits are used by mankind. Each and every portion of the tree, be it the leaves or the trunk or the flowers, are used by people for various functions.
Interestingly, date palm trees grow throughout their lifetime some even grow to about 100 feet tall! Eventually, with age, when the height is unbearable, they simply fall over.
But producers typically keep the palm trees to a certain height for their convenience.
In Bangladesh, of course, we do not have our own dates. The dates that are produced nevertheless are not very tasty or sometimes not even edible. But we too, like people all over, share a passion for this fruit.
And importers and retailers ensure our hunger is satisfied. “Our country mainly imports from Dubai, Iran, Tunisia, to some extent from Saudi Arabia, and in rare cases from Pakistan,” informs a shop owner in Karwan Bazaar.
To get hold of some quality dates, pay a visit to one of the superstores like Agora and Nandan. With Ramadan in focus, such shops have quite a good variety of dates in store for you.
Maryam dates are one of the most popular and widely available. A packet of these dates cost about Tk. 465. But if you want to buy one of those Maryam dates where the seeds are replaced by other edibles such as almonds or other nuts, it will cost you about Tk. 615.
This is indeed a fantastic innovation that reinforces the taste of dates and adds to their zest. In many countries, they have chocolate coated dates too. This is very rare in our country, unfortunately.
But we do have some delicacies here. Tunisian dates have gained immense popularity over the years. A pack of these sweet treats can cost you around Tk. 550.
These stores also feature some premium dates you might want to gift to someone.
Ajwa is another date immensely famous among Muslims due to its reference in the Hadith. However, this date is also very uncommon in Bangladesh. A shopkeeper in Gulshan-1 says, “Last year we didn't have this kind of dates. Rarely an importer brings in this particular breed.”
At the lower end of the market, you'll find dates with a price tag of about Tk. 55 per kg.
No matter what kind of dates you bought, few things can be more satisfying than putting a very sweet little fruit in your mouth after a daylong regime of fasting.
 
By Zane

Sunday, July 15, 2012

Digital Bikkhuk






Source : eprothomalo.com 

Saturday, July 7, 2012

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.


Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... You name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!